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How Men should Embrace Yоgа’ѕ Bеnеfіtѕ

Aссоrdіng tо thе mоѕt recent survey, thе vаѕt majority of participants in уоgа сlаѕѕеѕ wеrе wоmеn (аррrоxіmаtеlу 77% ), dеѕріtе the fасt that ѕоmе of thе mоѕt рорulаr аnd famous teachers today and many оf the оrіgіnаtоrѕ оf the рrасtісе аrе аnd wеrе men.  Sо, where аrе the men іn thе studio? Thаt іѕ a […]

Healthy Chocolate Goods

I love to eat chocolate – the milky kind. But as much as I wish to

3 Suggestions to Add Texture to Your Yoga Outfit

A simple pair of black yoga leggings tend to be the standard for most yogis. This is a beloved fashion trend that seems to withstand the test of time. Yoga leggings are often made of smooth sp

Yoga for Runners

Running is a great exercise for the body but often runners are prone to injuries if they do not stretch their body before and after properly. Yoga is a great tool for stretching before and/or after running. Yoga is great for runners because it

Why Do We Do Sun Salutations?

Sun salutations are the main part of many of our yoga classes. They are a

The Yamas of Yoga

In the Yoga Sutra by the sage Patanjali, there is a path laid forth which leads the seeker to union with the divine. This union is to Patanjali the true goal of yoga. This pa

3 Laughably Easy Ways To Go Green

Earth Day, the day when the environmentally astute nag us about the future of the planet,

5 Ways to Celebrate Your Yoga Body

Body acceptance and self-love is such an important concept, but difficult to comprehend for

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